Polynesian Meatballs
Sweet and spicy meatballs... with whole-grain brown rice.
Servings Prep Time
6servings 30minutes
Cook Time
45minutes
Servings Prep Time
6servings 30minutes
Cook Time
45minutes
Ingredients
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Prepare rice according to package directions.
  2. Drain 1/2 cup crushed pineapple for meatballs. Reserve remaining pineapple and juice for sauce.
  3. Combine ground turkey or chicken, cooked rice, 1/2 cup pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl. Mix well.
  4. Scoop mixture and gently roll into desired meatball size (we suggest about the size of a golf ball); place meatballs on aluminum foil-lined baking sheet with sides. Bake for 25 to 30 minutes or until meatballs are done.
  5. While meatballs are baking, to make sauce, combine remaining pineapple and juice, remaining 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
  6. Top cooked meatballs with sauce.
Recipe Notes

Nutrition Information
Servings Per Recipe: 6
Calories: 352

Amount Per Serving

Total Fat: 9.7g
Cholesterol: 106mg
Sodium: 1033mg

Amount Per Serving

Total Carbs: 46.8g
Dietary Fiber: 2.6g
Protein: 21.5g