Top Benefits Of Hawaiian Herbal Tea
Hawaiian herbal tea, colloquially referred to as Mama-Kii or Mamaki, has numerous health benefits to promote general well-being. Among the benefits of Hawaiian herbal tea, the top 5 include:
1. Antioxidant
Mamaki is a very powerful antioxidant containing four key ingredients that reduce oxidation in the body - Beta-Carotene, Catechins, Chlorogenic Acid and Rutin. Oxidation is the process whereby free radicals are released in the body which results in the degeneration of cells and speeds up the process of aging.
Anti-oxidants function in a number of ways in order to reduce oxidation or oxidative stress. They eliminate free radicals that are present in the body due to toxins, pollutants and other chemicals that we are exposed to. They protect cells providing them with a heightened defense system against free radicals. They also help sustain and maintain cellular health.
2. Calcium
Calcium is essential for building and maintaining strong bones and teeth. In addition, it assists with sending and receiving messages to nerves which are necessary for muscle contraction as well as blood clotting. It is necessary for all women but especially those who are older than 50 years to increase their calcium intake to prevent degenerative bone diseases such as osteoporosis.
3. Phosphorous
This is one of the lesser known minerals that are necessary for optimal function within the human body. Like calcium, it is essential for building and maintaining strong bones and teeth. It is also found in small amounts in cells and it is thought that this is necessary in order to maintain cellular integrity. Phosphorous is also important to maintain a good electrolyte balance as are most other types of minerals.
4. Magnesium
Magnesium is an absolutely essential mineral for the human body. It combines with calcium for healthy bones and teeth and creates protein and DNA. It also helps regulate nerve and muscle function in the body. One of the signs that a body is Magnesium deficient is muscle cramps or spasms. Also, it can assist in combating certain health conditions, illnesses, and diseases such as diabetes and heart problems by regulating blood sugar levels and blood pressure.
5. Potassium
Potassium is an essential electrolyte to help maintain and regulate water balance in the body. This is especially important where fluid retention within the cells walls and between the cells is concerned. It helps control sodium (salt) balance as well as helps maintain a regular heart rhythm by enhancing nerve and muscle contractions. All these functions are essential to maintaining good general health.
Unfortunately, few people are aware that they may suffer from a Magnesium deficiency as the food sources that generally contain this mineral simply do not suffice to meet the daily recommended value. Supplementing your diet with Magnesium by drinking Mamaki can help correct a Magnesium deficiency.
Not all types of Mamaki deliver the same degree of benefits of Hawaiian herbal tea. It is largely dependent on where and how the tea was grown that will determine how beneficial it will be.
